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Gut Health Blog - Your Gut, Your Health

Home is Where the Gut is

Home is Where the Gut is

For most of us, home is where the heart is, but for trillions of bacteria and other microbes that live inside you, home is your gut.

Microbes, or micro-organisms, are one-celled organisms like bacteria, fungi, and viruses that may help to either promote your health or harm it. Human beings acquire these microbes at birth during vaginal delivery when exposed to their mother’s bacteria.

Gut Health, COVID, and Your Microbiome

Gut Health, COVID, and Your Microbiome
Although respiratory symptoms like cough and shortness of breath are the classic symptoms of  COVID-19,  gastrointestinal symptoms can occur as well. A significant number of patients with the disease experience nausea, diarrhea, and abdominal pain, along with pulmonary distress.

Superfood Ingredient: Walnuts

Superfood Ingredient: Walnuts
In ancient Rome, the health benefits of walnuts were considered otherworldly, thought as they were to be “Jupiter’s Nut” or “the food of the god.” As outlined by a Greek physician called Dioscorides who served in the Roman army more than two thousands years ago, walnuts could heal anything from baldness to breast disorders to acting an anti-inflammatory for abscesses and dog bites; to eye disorders and more, when mixed with the right combination of oils, herbs and fruits.
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